It is not that hard and tough to lose weight and stay healthy as it seems to be. It is just be making few of the changes in the diet and get stick to it. Few changes in diet and routine could make a huge difference if it sustains over a lifetime. These small habits could change your life.
1. Use Small Plates
You often read it to eat in small portions, divide your meal into portions like 3 meal would be divided into 6 small portions. For that use the small size of the plate every time whether you are at home or on a party use a small plate and make this your habit. By adopting this habit, you would eat less and take fewer calories. The reason to make small plats the food look larger in them. When you use a large plate, the food looks smaller in that, and you eat more without knowing. If you build a habit eating in smaller plates your diet would be automatically cut down.
2. Chew Slowly
When we eat something, it takes almost 20 minutes to send the signals to our brain that the stomach is full. In that case, if we eat in speed and didn’t give time to the brain for signals then we eat more and finished the meal before the alarm from our brain. According to the research people who chew more and eat slowly burn more calories than the other ones. So, we could also burn the calories while eating. By adopting this easy habit to our daily routine, we could find the best results. However, eating slowly is also good for the stomach and its digestion.
3. Use of Fork or Spoon
In order to eat slowly and chew more habit, there is another trick. Set your spoon or fork from which you are eating down on the plate after taking every bite. This small gesture would slow down the speed of eating and give a space of seconds. It sounds strange, but this trick could help in achieving this habit.
4. Veggies First
You must have the option in your plate while eating like a portion of cooked steak and a portion of veggies or salad. Always eat veggies first as they are rich in fiber and water and would make your stomach almost full and then you would leave a small portion for other stuff due to which you will eat less. This is the simple trick which you can play with your mind and effects on your body.
5. Drink More Water
A glass full of water before each meal would lessen your hunger, and you eat less. Despite the meal take a bottle of water with you every time and take sips throughout the day. To keep your self-hydrated also flushes out the toxins and calories from your body and it will also help you to eat less.
6. Plan for a Week
In a busy life, it’s really hard to grab a time to make special meals every day. In that case, just grab an hour from your holiday and make a batch of your meal for the whole week and store them in the bags which you can easily use. Make a list of healthy diet plan and chop some veggies and some fruits which you can also take out with you.